☆ Get in the best shape of your life! ☆
John’s workout will help you gain muscle, lose weight, and clear your mind!
Train in person or via Zoom!
In person sessions are $75/hour.
• Sessions include sit ups, push ups, squats, shadow boxing, & jump rope.
• If you have your own gloves & wraps, workouts will include boxing pad work.
• Sessions can also include short sprinting exercises.
• In-person sessions are held at The Peristyle.
• See map below.
Zoom sessions are $40/45 minutes.
• John will exercise with you to keep your muscle tone and your sanity!
• Workouts include sit ups, push ups, squats, & shadow boxing.
• If you have an outdoor space, sessions can also include jump rope.
• Sessions include sit ups, push ups, squats, shadow boxing, & jump rope.
• If you have your own gloves & wraps, workouts will include boxing pad work.
• Sessions can also include short sprinting exercises.
• In-person sessions are held at The Peristyle.
• See map below.
• John will exercise with you to keep your muscle tone and your sanity!
• Workouts include sit ups, push ups, squats, & shadow boxing.
• If you have an outdoor space, sessions can also include jump rope.
All sessions can be tailored to your needs upon request.
(Hand wraps are washable/reusable and can be purchased online or ordered directly from John for $10 when you click on the ‘Sign Up!’ link above.)
My #1 rule for getting in shape is having fun.
Depending on your fitness level and the location of your session, classes will include a mix of the following: stretching, jump rope, short sprints, shadow boxing, focus mitts, calisthenics (sit-ups, push-ups, squats,) and cool-down stretching.
All in-person classes meet in Prospect Park at The Peristyle on the south side of the park.
